The Reason Why

This is the reason I keep getting fatter....10 worst sandwiches.

#10: Cosi Steak TBM (Tomatoes, Basil, Mozzarella) 829 calories / 55 g fat (19 g saturated) / 453 mg sodium
Eat This Instead! Cosi Club 497 calories 10 g fat (4 g saturated) 827 mg sodium

#9: Arby's Ultimate BLT Market Fresh Sandwich 880 calories 46 g fat (10 g saturated) 1,740 mg sodium
Eat This Instead! Super Roast Beef 430 calories 18 g fat (6 g saturated) 1,070 mg sodium

#8: Jimmy John's Italian Night Club 951 calories 51 g fat (12 g saturated) 2,165 mg sodium
Eat This Instead! Customized Slim 5 with Genoa Salami, Capicola and Avocado Spread on 7-Grain Bread 514 calories 17.5 g fat (4 g saturated) 1,239 mg sodium

#7: Panera Full Chipotle Chicken on Artisan French Bread 990 calories 56 g fat (15 g saturated, 1 g trans) 2,370 mg sodium
Eat This Instead! Chicken Bacon Dijon on French Bread 650 calories 24 g fat (11 g saturated) 1,140 mg sodium

#6. Red Robin Whiskey River BBQ Chicken Sandwich 1,112 calories 62 g fat 2,531 mg sodium
Eat This Instead! Whiskey River BBQ Chicken Sandwich, without Spinach Tortilla and Ranch Dressing 522 calories 25 g fat 1,336 mg sodium

#5. Subway Meatball Marinara Footlong 1,160 calories 46 g fat (18 g saturated, 2 g trans) 3,060 mg sodium
Eat This Instead! Roast Beef 6-inch 310 calories 4.5 g fat (1.5 g saturated, 0 g trans) 840 mg sodium

#4. Blimpie Special Vegetarian 12" 1,186 calories 60 g fat (19 saturated fat) 2,198 mg sodium
Eat This Instead! VegiMax on Wheat 6" 499 calories 21 g fat (6 g saturated) 909 mg sodium

#3. Applebee's Grilled Cheese BLT 1,310 calories (no other nutritional information available)
Eat This Instead! Grilled Sirloin Sandwich 680 calories (no other nutritional information available)

#2. Quizno's Large Tuna Melt 1,760 calories 25 g saturated fat 2,120 mg sodium
Eat This Instead! Bistro Steak Melt Sammie 390 calories 11.5 g saturated fat 1,050 mg sodium

#1: The Worst Sandwich in America Cheesecake Factory Grilled Shrimp & Bacon Club 1930 calories 24 g saturated fat 2,965 mg sodium
Eat This Instead! One-half Turkey Sandwich 448 calories 6 g saturated fat 817 mg sodium

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